Responder Fitness: Being Ready to Serve

As first responders we face an overwhelming number of physical challenges throughout the course of our careers. Our jobs and these associated challenges put us at a higher risk for death and serious injury than our counterparts from other professions. In pursuit of healthier responders, this webinar will highlight death and injury statistics for first responders, define the pillars of physical fitness, discuss ways to improve each of these pillars to reduce the risk of injury and death, and provide a brief overview of nutrition as part of an overall, balanced lifestyle.